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The Ultimate Vegan Lentil Recipe
A rich, comforting one-pot lentil stew packed with fresh garden vegetables and aromatic spices.
Ingredients
- – 1 cup lentils
- – 1 onion, chopped
- – 2 carrots, diced
- – 2 celery stalks, diced
- – 3 cloves garlic, minced
- – 4 cups vegetable broth
- – 1 can diced tomatoes
- – 1 teaspoon cumin
- – 1 teaspoon paprika
- – Salt and pepper to taste
- – 2 cups spinach (optional)
- – Olive oil
Instructions
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1Wash the Legumes: Cleanse the lentils thoroughly under a stream of cold water, then set them aside.
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2Sauté the Aromatics: Pour a splash of olive oil into a large stockpot and warm it over medium heat. Introduce the chopped onion, diced carrots, and diced celery, sautéing the mixture until the vegetables turn soft and translucent.
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3Activate the Spices: Stir the minced garlic, ground cumin, and paprika directly into the softened vegetables, allowing them to cook for one additional minute until highly fragrant.
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4Build the Stew Base: Combine the washed lentils, vegetable broth, and the contents of the can of diced tomatoes into the pot, then turn up the heat to bring the liquid up to a rolling boil.
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5Simmer Until Tender: Lower the stovetop flame and let the mixture simmer gently for approximately 30 to 35 minutes, ensuring the lentils become thoroughly soft and tender.
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6Incorporate the Greens: Toss the fresh spinach into the hot pot if you choose to use it, stirring gently until the leaves are completely wilted.
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7Season and Serve: Finish the dish by adjusting the flavor with salt and pepper to taste, then dish it out into bowls while warm.
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