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Viral Lemon Herb Quinoa with Chickpeas
A bright, protein-packed Mediterranean-style grain dish tossed with golden sautéed chickpeas, fresh lemon zest, and savory garlic powder.
Ingredients
- – 1 cup quinoa, rinsed (Rinsing removes bitterness.)
- – 2 cups vegetable broth (or water)
- – 1 can (15 oz) chickpeas, drained and rinsed
- – 1 whole lemon, juiced and zested
- – 2 tablespoons olive oil
- – 1 teaspoon garlic powder
- – Salt and pepper, to taste
- – 1/4 cup fresh parsley, chopped (optional) (Can be added for freshness.)
- – 1/4 teaspoon red pepper flakes (optional) (For a kick of heat.)
Instructions
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1Preparation: Place the quinoa into a fine-mesh strainer and rinse it under cold water to remove any bitterness.
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2In a medium pot, combine the rinsed quinoa with vegetable broth (or water) and bring it to a boil.
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3Once boiling, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes or until all the liquid is absorbed.
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4Cooking: While the quinoa is cooking, heat the olive oil in a skillet over medium heat.
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5Add the drained chickpeas and sauté them for about 5–7 minutes until they’re warm and slightly golden.
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6Stir in the lemon juice and zest along with garlic powder, salt, and pepper. If you like a bit of heat, toss in the red pepper flakes too!
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7Combining: Once the quinoa is done cooking, fluff it with a fork and mix it in the skillet with the chickpeas.
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8Toss in the fresh parsley, if using, and serve warm.
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