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Ultimate Chicken Sweet Potato Hash: The Viral Healthy Yum Bowl
A healthy, flavor-packed meal prep bowl combining savory pan-seared chicken, caramelized sweet potatoes, and a zesty cream sauce.
Ingredients
- For the Roasted Sweet Potatoes:
- – 2 cups Sweet Potatoes, cubed
- – 1 tbsp Olive Oil
- For the Chicken:
- – 1 lb Pan-Seared Chicken, boneless, skinless, cubed
- – 0.5 tsp Garlic Powder
- – 0.5 tsp Onion Powder
- – Salt and Black Pepper (to taste)
- For the Rice Base:
- – 2 cups Cooked White or Brown Rice
- For the Creamy Spiced Sauce:
- – 0.5 cup Greek Yogurt or Mayonnaise
- – 1 tbsp Lime Juice
- – 1 tsp Sriracha
- – 0.5 tsp Cumin
- – 0.25 tsp Paprika
- – Cayenne Pepper (to taste)
- Optional Add-ins & Garnish:
- – 1 cup Steamed or Sautéed Green Vegetables
- – Fresh Cilantro or Parsley
Instructions
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1Oven Prep: Bring your baking oven to a preheated temperature of 400°F (200°C).
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2Season and Roast Root Vegetables: Toss the cubed sweet potatoes thoroughly with the olive oil, ground paprika, garlic powder, salt, and black pepper. Arrange them in a single layer across a baking tray and roast for 20-25 minutes, turning the pieces over midway through the cooking cycle.
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3Sauté the Protein: Dust the cubed chicken with the garlic powder, onion powder, salt, and black pepper. Warm up some olive oil in a frying pan, add the chicken pieces, and cook for 5-7 minutes until they develop a rich golden color and are fully cooked inside.
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4Whip the Dressing: In a small preparation bowl, combine the Greek yogurt or mayonnaise with the lime juice, sriracha, ground cumin, paprika, and optional cayenne pepper, whicking until the mixture is uniform and silky. Tweak with a pinch of salt if desired.
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5Prepare Grain Base: Cook your rice choice according to standard box guidelines, fluffing the grains gently with a fork when done.
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6Cook Greens: Lightly steam or sauté your choice of green vegetables, keeping them covered so they remain warm.
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7Assemble and Dress: Build your individual bowls by scooping a foundation of warm rice, then layering the roasted sweet potatoes, pan-seared chicken, and green vegetables over the top. Drizzle with your creamy spiced sauce and finish with a sprinkle of fresh cilantro or parsley.
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